Yoga Flow + Meditation: Reflect On Your Choices

YOGA FLOW

#PracticeAnywhere

10.25.2014


MEDITATION

"May your choices reflect your hopes, not your fears."

- Nelson Mandela


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE


PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. PRACTICE FLOW SEQUENCE

  • Complete the left side (as shown below), start to finish.  You will end up at the front of your mat.  
  • Complete the right side and end at the front of your mat.
  • Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.


FLOW SEQUENCE

LEFT SIDE

Inhale

Inhale

Exhale

Exhale

Inhale/Exhale

Inhale/Exhale

Inhale

Inhale

Exhale

Exhale

Inhale

Inhale

Exhale/Inhale

Exhale/Inhale

Exhale

Exhale

Inhale

Inhale

Exhale

Exhale

Inhale

Inhale


RIGHT SIDE

facing same direction



WATCH

VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOWS!



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Photography:  The Food Click

Resources: Yoga Teacher Training with Shiva Rea