"May your choices reflect your hopes, not your fears."
- Nelson Mandela
WHAT YOU NEED
PRINTABLE FLOW SEQUENCE
1. WARM UP
- Complete the left side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the right side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
facing same direction