Green tea is considered the healthiest of all the teas known to humankind. It is rich in antioxidants and contains bioactive compounds like polyphenols, catechins, and beneficial minerals that prevent cell damage.
It improves brain functioning, promotes fat loss, reduces cancer chances, and lowers the risk of heart diseases. Initially, when people start consuming green tea, it might not soothe their taste buds, however, thank god, there are snacks and certain foods you can have along with green tea.
#1. MUESLI BARS
Do you feel like having something but don’t want to consume something sweet? Everybody faces this dilemma once in a while. In such situations, what you need is Muesli bars-Hearty and portable. Muesli bars can be easily prepared at home with healthy fruits like bananas, dry fruits like chopped almonds, Brazil nuts, sesame seeds, coconut, oats, cranberries, and cinnamon. Not only are these bars healthy but delicious enough to teach into a habit.
#2. SEAFOOD
Vegetal tea, or Japanese Sencha, is a variation of green tea famous for its grassy flavor. It has an intense color that no other green tea has. People love having it with seafood like sushi. Dragon well, shrimp and shellfish are other good options you can try.
#3. CUCUMBER SANDWICH
One of the perfect and easy-to-make snacks is a cucumber sandwich. It’s simply delicious and goes well with green tea. To make a cucumber sandwich, all you’ll need- Fresh dill, cream cheese, bread (white, brown- any of these)
#4. CHICKEN OR TURKEY
A special kind of tea is produced in China: Smoky green tea. It is named so due to the slight smokiness that occurs when it is manufactured. This unique green tea can be best paired with intensely flavored food like Chicken and Turkey. It can also be paired with root vegetables and light-baked pizzas. Don’t combine Smoky green tea with sweets as its original taste is bitter and having something on a sweeter side adds to the bitterness.
#5. ROASTED RICE
Roasted rice and green tea complement each other very well. Genmai (Roasted rice) is mixed with green tea in a proportion of 1:1 ideally, but it can differ according to preferences. There is also a Japanese dish called Ochazuke, where green tea is used as a topping. Isn’t it interesting?
#6. HEALTHY BISCUITS
Typical healthy biscuits, those made with dried fruits, the ones you eat with regular tea, can also be paired with green tea. You can even bake these biscuits easily at home, in various flavors, so you don’t get bored of a particular type.
#7. CHOCOLATE CHIP COOKIES
Now, this is for people who are highly fond of chocolates but, at the same time, want to stick to a healthy routine. If you wish to try another sweet cookie, you can also try the vanilla cookies recipe from our wellness experts.
#8. CAKE
Are you scratching your head right now? AH yes! Cakes and green tea are a great match. Matcha green tea, in particular, pairs up excellently with cheesecakes. Also, experiment with fruity cakes with green tea and see if you like the pair. Many people certainly do.
OTHER HEALTHY OPTIONS-
- Roasted Chickpea (Chana)- Perfect low-carb snack to obtain high fiber and protein
- Fruit salads- To alleviate your sugar cravings
- Roasted Makhana (Fox Nuts)- Low in calories, rich in sodium with the low glycemic index
A brand that is most recommended for buying tea is Kings Tea. This brand’s tea packaging is made with material that doesn’t cause harm to society and is easily recycled. After digging a lot on the internet, it has been found that It is the most reliable and affordable, along with features like taking enough measurable precautions that take care of the environment are there as well.
By providing customized tea to clients across the globe, KINGS TEA is increasing its list of clients internationally. Access to the internet is all one needs to get the best tea through amazon by KINGS TEA, which has been tested for taste and quality and to measure the health concerns by a team of specialized people.