Saffola gold being low on TFA and with natural antioxidants and zero cholesterol is the best cooking oil for your diet. It also has the goodness of vitamins D and E. Picking a cooking oil can be a daunting task in the supermarket aisle. Some oils have a higher smoke point, making them ideal for frying, while others have a lower smoke point, making them perfect for dressing on salads and vegetables. Here’s our guide to which cooking oil works best for your diet.
When you want to cook food that is healthy and tasty, you need the right cooking ingredients. Using just any oil to sauté vegetables and make flavored dals can take away from the nutrients in your meal. Choose Saffola Gold, which is enriched with the goodness of vitamin A, D, and antioxidants to help give a boost to the immune system, strengthen bones, maintain heart health, and ensure smoother skin and shinier hair so that your diet contributes optimally towards a healthier you.
Saffola Gold Cooking Oil is India’s most recommended cooking oil and is a perfect blend of heart-healthy MUFA and PUFA that helps maintain cholesterol levels in the body, the reason it is recommended by doctors. It keeps you protected against coronary heart diseases, making it truly the better choice for your household. We all know that the most important part of a healthy and balanced diet is to drink a lot of water. But just like water, even our cooking oil should be healthy because it becomes a permanent part of our body.
A healthy heart is every mother’s dream. Saffola GOLD is a wonder of nature – it combines the goodness of Rice Bran Oil and Losorb Technology to give you a cooking oil that may help lower cholesterol. While there are several fats and oils available in the market, choosing the right one is tough when you need to consider your health needs. The Saffola Gold blend comes in an airtight bottle to retain its freshness. This blend of edible Saffola oil is great for cooking, baking, frying, and grilling because it is rich in MUFA and PUFA. It does not contain trans fats and has low saturated. It is a heart-friendly oil that can be used every day by people of all age groups.
Oils are best suited for cooking when they have a high smoking point and this shows their stability at higher temperatures. The right balance of omega 3 and 6 fatty acids is vital for your daily diet. Monounsaturated fatty acids (MUFA) present in oils act as good cholesterol. This is why doctors prescribe monounsaturated fatty acids. A healthy way of life with Saffola Gold blended oil can help you manage heart health by reducing bad cholesterol, ensuring a healthier heart.
Saffola Gold has the goodness of natural antioxidants – vitamin E and saffola Active have the benefits of Losorb technology that helps to reduce bad cholesterol. The right cooking oil can do wonders for your health. Learn how to choose the best cooking oil, as per your dietary needs, by answering a few simple questions. Saffola Gold is a monounsaturated fatty acid (MUFA) based cooking oil. It is a blend of 80% refined Rice Bran oil and 20% refined safflower oil, both of which are considered extremely healthy for the heart by global dietary guidelines for heart health.
The high MUFA content helps in increasing HDL cholesterol (which can reduce the risk of heart disease) and reducing LDL (or “bad”) cholesterol. This is an ideal cooking oil for preparing healthy dishes. It contains a correct balance of MUFA and PUFA along with natural antioxidants – Vitamin E and Oryzanol. It is not just a great-tasting oil, it is good for the heart too. India’s most preferred cooking oil has been upgraded. Get Saffola Gold with an enteric coating that helps in covering the oil by protecting it from being exposed to acids and hence, gives you life in every drop. It is blended with the goodness of two powerful heart-friendly oils – safflower and rice bran oil.
It’s not just what you eat that matters, but also how you cook your food. The key to good cooking is choosing the right cooking medium with the right fat and nutritional profile. For example, when you add oil to water, it simply separates and floats on top. This is because oil molecules don’t dissolve in water molecules. Similarly, all oils have a specific smoke point, beyond which they begin to scorch and break down into unhealthy compounds.
Saffola has been conducting research for over 30 years to create effective cooking oils with two key aspects: A) Right Choice of Oils that are rich in MUFA (Monounsaturated Fatty Acids) & PUFA (Polyunsaturated Fatty Acids); B) Right Cooking Technique that ensures that the oil does not get decomposed at high temperatures. Guidance towards the right cooking oil to pick is a question each of us has, as we aim to make food healthier and tasty.
Saffola aims to simplify this by providing a range of oils that are Non-sticky, Non-smelly, No-mess Easy-to-clean, which makes it easier to incorporate healthy food into our everyday diet. The best oil for cooking is going to be an oil that has a high smoke point. With the Saffola Gold range of Oil, you don’t have to choose between your preference for taste and health. Our range is specially designed keeping your heart in mind.